Achilles Pain

Achilles Pain Slowing You Down? Shockwave Therapy Offers Relief

Achilles tendinopathy, a common overuse injury, brings pain and stiffness to the back of your heel.

 Runners, dancers, and active individuals often experience this condition due to repetitive stress on the Achilles tendon.   

If rest, ice, and stretching haven’t resolved your pain, consider low intensity extracorporeal shockwave therapy (Li-ESWT). This non-invasive treatment delivers gentle sound waves that stimulate healing and reduce inflammation in the tendon. It’s a safe and effective alternative to surgery for many people.   

Symptoms of Achilles tendonitis

• Heel pain: Aching or burning pain in the back of the heel, often worse in the morning or after prolonged periods of activity.
• Stiffness: Difficulty taking the first few steps of the day.
• Tenderness: Sensitivity to touch in the back of the heel.

Causes of Achilles tendonitis

• Overuse: Repeated stress on the Achilles tendon, such as from running, jumping, or walking on hard surfaces.
• Tight calf muscles: Tight calf muscles can put extra strain on the Achilles tendon.
• Improper footwear: Wearing shoes that don’t provide adequate support or cushioning.
• Sudden increase in activity: Increasing the intensity or duration of exercise too quickly.

Treatment for Achilles tendonitis

• Rest: Avoiding activities that aggravate the pain.
• Ice: Applying ice to the heel to reduce inflammation.
• Stretching: Stretching the calf muscles.
• Supportive footwear: Wearing shoes with good arch support and cushioning.
• Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain.
• Physical therapy: Exercises to strengthen the calf muscles and improve flexibility.
• Corticosteroid injections: In severe cases, injections of corticosteroids may be used to reduce inflammation.

If you’re experiencing heel pain, it’s important to consult with a healthcare professional for proper diagnosis and treatment.

Who Gets Achilles Tendinopathy?

Runners

Basketball players

Tennis players

Dancers

Anyone who frequently stresses their Achilles tendon

Don’t Let Achilles Pain Stop You

Li-ESWT could be the answer to your Achilles pain. Consult your doctor or physical therapist to see if this treatment is right for you. Get back to doing what you love without the pain holding you back!