Jumper’s Knee Pain

Jumper’s Knee Pain? Find Relief with Shockwave Therapy

Jumper’s knee pain, also known as patellar tendinitis, is a common overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). It’s often seen in athletes who participate in jumping sports like basketball, volleyball, and track and field.

If rest, ice, and physical therapy haven’t done the trick, consider low intensity extracorporeal shockwave therapy (Li-ESWT). This non-invasive treatment uses sound waves to stimulate healing and reduce pain in the tendon. It’s a safe and effective alternative to surgery for many people.   

Symptoms of jumper’s knee:

• Pain: Aching or burning pain in the front of the knee, often worse after activity or when going up or down stairs.
• Tenderness: Sensitivity to touch in the area below the kneecap.
• Swelling: Mild swelling in the area.
• Stiffness: Difficulty extending the knee fully.

Causes of jumper’s knee

• Overuse: Repetitive jumping or running can put excessive strain on the patellar tendon.
• Improper technique: Poor form or biomechanics can contribute to the injury.
• Muscle imbalances: Weak or tight muscles in the leg can also contribute to jumper’s knee.

Treatment for jumper’s knee pain

• Rest: Avoiding activities that aggravate the pain.
• Ice: Applying ice to the knee to reduce inflammation.
• Compression: Wearing a knee brace or compression sleeve.
• Elevation: Resting the leg with the knee elevated.
• Physical therapy: Exercises to strengthen the muscles around the knee and improve flexibility.
• Corticosteroid injections: In severe cases, injections of corticosteroids may be used to reduce inflammation.

Prevention of Jumper’s knee pain

• Proper warm-up and cool-down: Stretching and strengthening exercises before and after activity.
• Gradual progression: Gradually increasing the intensity and duration of workouts.
• Proper footwear: Wearing appropriate shoes that provide support and cushioning.
• Cross-training: Engaging in a variety of activities to avoid overuse injuries.

If you’re experiencing symptoms of jumper’s knee, it’s important to consult with a healthcare professional for proper diagnosis and treatment.

Who’s at Risk for Jumper’s Knee Pain?

Basketball players

Volleyball players   

Runners

Dancers

Anyone who frequently jumps or changes direction

Don’t Let Knee Pain Hold You Back

Li-ESWT offers a promising solution for stubborn jumper’s knee. Talk to your doctor or physical therapist to see if this treatment is right for you. Get back to the activities you love without the pain holding you back!