Medial Tibial Stress Syndrome (Shin Splints): Don’t Let Pain Slow You Down
Shin splints, formally known as Medial Tibial Stress Syndrome (MTSS), cause nagging pain along the inside of your shinbone. Runners, dancers, and people who suddenly increase their activity are especially prone. Don’t let this common overuse injury sideline you.
What Causes Shin Splints?
Overuse: Repetitive stress on your lower leg muscles and bone tissue.
Muscle imbalances: Tight calf muscles or weak shin muscles.
Flat feet or high arches: These affect how your foot absorbs impact.
Improper footwear: Shoes that lack support or cushioning.
Finding Relief from Shin Splints
Effective Treatments for MTSS:
Fortunately, there are several effective treatments for MTSS:
Rest: Reduce or modify activities that cause pain.
Ice: Apply ice packs to reduce inflammation.
Compression: Use compression bandages to support the area.
Physical therapy: Exercises to strengthen and stretch the muscles around your lower leg.
Orthotics: Custom shoe inserts to correct biomechanical issues.
Low-Intensity Shockwave Therapy (LiST): This innovative therapy uses gentle sound waves to promote tissue healing and reduce pain. Studies suggest LiST can be an effective treatment option for MTSS when other measures fail.
Could LiST Help Your Shin Splints?
If you’ve tried rest, ice, and physical therapy without success, consider talking to your doctor about LiST. This non-invasive therapy can stimulate tissue repair and reduce inflammation, helping you get back on your feet faster.
Don’t Let Shin Splints Stop You
With the right treatment and prevention strategies, you can overcome MTSS and keep doing the activities you love. Consult a healthcare professional for personalized guidance and treatment options.